MICRONIZED CREATINE when used as Directed, Over Time, Combined with a Healthy Diet and Regular exercise is Designed to Support : MUSCLE STRENGTH RECOVERY PERFORMANCE Supplementation with Micronized Creatine Monohydrate increases strength, maximal power, delays muscular fatigue and increases total energy. This is accomplished as a result of the important role that creatine plays in the transfer of energy during muscular contraction. Creatine is stored in muscle tissue as the energy yielding compound, Creatine Phosphate. Supplementation with Creatine Monohydrate delays the premature depletion of muscular Creatine Phosphate during intense exercise thereby delaying the onset of muscular fatigue and subsequent losses in strength. HIM MICRONIZED CREATINE provides 5 grams of pure Micronized Creatine Monohydrate to support strength, power, and lean body mass without any fillers or additives. *With Unflavored Versatility, MICRONIZED CREATINE may be added to your post-workout recovery shake or favorite beverage.