Although amino acids are separate chemical compounds that are stored in a range of different foods, in the body they are held together by peptide bonds. (1) Without enough diverse protein food sources in your diet, you risk becoming deficient in certain amino acids. The result? Low energy, trouble building muscle mass, low concentration and memory, mood swings, unstable blood sugar levels and trouble maintaining or losing weight.
Proteins are used every single day to keep the body going. Because they are used to develop, grow and maintain just about every part of our body – from our skin and hair to our digestive enzymes and immune system antibodies – they are constantly being broken down and must be replaced.
|Number of Servings||68|
|Goal||Muscle Building,Muscle Recovery|